6 Weeks to Stronger, Pain-Free Shoulders

That Move With Confidence

The Bulletproof Shoulder Protocol

A proven, step-by-step system to restore function, remove pain and rebuild long lasting strength

—without wasting time on quick fixes that don’t last.

"My life changed forever"

"With Jason's help I was able to get back to swimming with no restrictions just 6 months after posteriorly dislocating my shoulder... Thanks Jase"

"Highly recommend this"

Just a quick one to say I had my first bjj tournament yesterday, asides from the medals l’m so happy that I was able to compete and not get injured, my shoulders felt great out there! Just wanted to thank you again as I wouldn’t be doing this without your help, it means a lot mate"

Hi, I'm Jason

AKA the_shoulder_guy

Over 10 years ago, my "never quit" mentality lead me to putting so much load & stress into my body, on top of old injuries and poor training habits, which left me waking up crippled and in pain everyday, shoulders, hips, back... I had it all. It was the darkest point of my life. I could barely sleep, everyday activities became a battle and life generally sucked. For a bit I even learned to live with the pain, becoming somewhat numb to it. After a couple of dark years, I found the light after dislocating my shoulder and wound up completely lost. I spent 18 months un-learning old habits and re-learning new ways to move and use muscles that I never knew I could.

This became the most significant turning point for my confidence, strength and happiness. And I knew others would benefit from it to so I spent a decade travelling around the world, learning from experts of all sorts about the body constantly searching for the missing pieces of my puzzle.

THEN putting everything together into this program so people like you can take everything I've learnt and apply it in a structured program to become pain free and strong again

I help people struggling with shoulder issues restore function, remove pain and build long term strength and confidence via the Bulletproof Shoulder Protocol which unlike other programs that take a zoomed in approach and often miss the bigger picture, my Protocol works on the principles of good movement and strength to ensure long term success.

You've done endless amounts of rotator cuff exercises, tried 100 different methods but nothings changed?

You’re worn down by the constant pain keeping you up at night and by day leaving you irritable with colleagues, family and friends.

Frustrated with traditional approaches that focus on isolating where the pain is and spot fixing with band aid solutions but miss the bigger picture.

Lost confidence and trust in your bodies ability to do the things that used to come easily.

Feel stuck, hopeless and overwhelmed by all the conflicting advice that runs you around in circles.

It’s frustrating... and I get it because I've been there and thankfully come out the other side.

You know there must be some solution to the problem.

Picture this:

You've just woken up after a rough night in bed that you can barely call sleep. Your shoulder hurts, the rest of your body is stiff and sore reluctant to get going and the brain fog is heavy. The day begins with your shoulder reminding you it's still there when you put your shirt on, brush your teeth and even when you sit down for breakfast.

By the end of the day, you're irritable and despondent, dreading another night and day like that. How long can it go on for before you really flip?

Day after day you wake up tired, sore and a little more depressed the longer it goes on. And when you look in the mirror? You barely recognize the person staring back at you. Where’s the vibrant one who took on everyday with confidence?

What happens when this cycle continues for weeks, months...years?

Your body breaks down as it tries to survive each day.

Everyday pain isn't normal. You don't have to live with it. You don't have to keep relying on band aid solutions.

I'm here to show you that there's a better way - a proven system designed specifically for people like you.

Introducing

The 6 Week

Bulletproof Shoulder Protocol

A revolutionary protocol that shows people like you step by step how to:

Restore Function

Remove Pain

Build Strength

without any daily rotator cuff routines or outdated methods

Ready to get started?

What others are saying

"Extremely knowledgeable?"

"Jason is extremely knowledgeable and clearly has a niche skill set when it comes to shoulder rehabilitation. Since working with Jason over the past month I have made more progress with my injury then I have in the past 5 years. I really appreciate his outlook when it comes to overcoming injuries and pain. I look forward to what we can achieve working together over the next couple of months."

Rory S.

"There's always a way"

"I approached Jason for help with my ongoing shoulder issues which had not fully resolved with surgery. I was struggling to squat and bench without pain despite reducing the load and volume. I was doing all the usual shoulder physio but not noticing much difference in pain levels or function. Jason's approach was different to what I had experienced previously. He asked about my goals both in and out of competition and then we started working towards achieving these. At no point did I do the standard 90° elbow flexion/external rotation with a band. Some of the exercises were a bit scary but, I became more confident using my shoulder as we progressed. The constant fear that something bad would happen under load dissipated. I'm hoping to return to the platform in 2025 and I'm looking forward to having a happy shoulder!"

Dr Megan R.

"What is this magic?"

"I've had more progress in 2 months than I got from 6 months of regular shoulder rehab. It's not just that I've got better range of motion and stability while doing the exercises, but now it doesn't hurt to do life stuff like put on clothes, slide open doors and lean on my elbows while I'm lying down. What is this magic?"

Amanda H.

During these 6 weeks together I will show you the exact 3 step process I've used to help thousands of people like you restore shoulder function, remove pain and build long lasting strength and you can look forward to experiencing these benefits for yourself:

Eliminate Pain & Discomfort

Learn how to take control of nagging shoulder pain that affects daily life.

Restore Mobility & Function

Discover how to move freely and confidently without restrictions again.

Build Strength & Resilience

Build confidence in your body to prevent future injuries and maintain long-term shoulder health.

Avoid Wasting Time & Money

Stop spending hundreds or thousands on the wrong strategies. Gain proven, reliable methods that actually deliver results.

Understand the Root Causes of Shoulder Pain

Identify the triggers and discover how to address the real source of the problem instead of just treating symptoms.

Become Self-Sufficient

No longer rely on therapists, trainers, or temporary fixes. Develop the knowledge to take control of your own shoulder health.

What's Included?

📲 Step-by-Step Guidance with Jason via the True Coach App
_{Get clear, structured programming delivered straight to your phone—no guesswork, no confusion. Every movement has a purpose, and Jason is with you every step of the way.}
📞 Weekly Live Coaching Calls for Personalized Breakthroughs
_{Each week, join Jason live to dive deeper into your biggest challenges. Get clarity, ask questions, and leave each call with actionable next steps tailored to your journey.}
🎯 Real-Time Feedback from Jason
_{Submit your movement videos and get direct, expert feedback so you can correct mistakes fast, avoid injury, and make faster progress with full confidence.}
🧩 3 Progression Levels – Beginner, Intermediate, and Advanced
_{Start where you are—whether you're fresh out of pain or ready to build bulletproof strength. Each level is designed to meet you where you are and progress you forward.}
🤝 Private Community Group for Support & Accountability
_{You’re not doing this alone. Join a like-minded crew working toward pain-free, powerful shoulders. Ask questions, share wins, and stay motivated with real support.}